Preparing yourself mentally and physically before and after the race is critical and necessary. By knowing runners’ needs, below is all what you need to know before and after the race.
Besides, we also offer warm up guidance before the race to ensure you to have the finest repertoire
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Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and connection with others. Yet, this seemingly simple checklist and the resulting satisfaction with life and
Train Hard To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing
Developing a strong core is crucial for any fitness goal you have. Whether you are bodybuilding, powerlifting, or simply want to get healthy, you can’t achieve any of those goals without putting at least SOME focus on the core. It provides the foundation for everything else in your life. It isn’t just about building abs,
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