Preparing yourself mentally and physically before and after the race is critical and necessary. By knowing runners’ needs, below is all what you need to know before and after the race.
Besides, we also offer warm up guidance before the race to ensure you to have the finest repertoire
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Located on the 3rd floor of Crescent Plaza, 105 Ton Dat Tien, Tan Phu, District 7, Ho Chi Minh City, UPFIT Crescent Plaza is strategically situated in the bustling city center. Enjoy luxurious and upscale surroundings in the premium Crescent complex, this fitness center offers a pinnacle workout experience with a scenic view overlooking Ban
1. Mixed nuts Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight. Nuts provide the perfect
Writer: Caleb Lee – Head of Fitness Have you ever wondered what successful people usually have in common?Warren Buffet, Obama, Mark Zuckerberg, Tim Cook … they all workout and play sports regularly and consider it an integral part of their success. Regular physical activity like running, weight training or yoga… will help you function at
If you’re looking for a fun and unique workout at Upfit Crescent Plaza, the Monkey Drills class is the perfect choice for you. This signature class combines functional movements with playful exercises, offering a way for you and your family to improve physical health while creating unforgettable bonding moments. As an exclusive offering at Upfit,
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