WHAT YOU NEED TO KNOW BEFORE AND AFTER THE 4TH EDITION OF TECHCOMBANK HO CHI MINH CITY INTERNATIONAL MARATHON

Preparing yourself mentally and physically before and after the race is critical and necessary. By knowing runners’ needs, below is all what you need to know before and after the race.

Besides, we also offer warm up guidance before the race to ensure you to have the finest repertoire

https://youtu.be/VJhQ0U8F0eg
6 WARMUP EXCERCISES FOR RUNNING

 

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How Bad Posture Can Make the Best Workout Fail

Have you ever thought about why posture is so important? Ideal posture is when the musculoskeletal system functions at its best. Take weightlifting, for example. Slouching while you bicep curl can put unnecessary strain on your back since your rounded shoulders are pulling at the muscles on your back side. Add in the extra dumbbell

Should be “beautiful” thanks to plastic surgery?

A healthy and beautiful body is always the desire of the majority of us, we exercise, sports energetically and enthusiastically with the desire to have supple health as well as a standard, healthy body. However, . Upfit does not object and criticize this, but you should know in advance the harmful effects of plastic surgery

Drink Water at the Right Time – Health From Balance

The human body can be considered a perfect natural science. Water is an important part of our body, accounting for about 60% of body weight. Maintaining body water balance is an important decision to ensure all body functions occur properly. Benefits of Drinking Water at the Right Time Increased Performance – When you drink enough

Fundamentals of all diets

Currently there are many different dietary methods that we can name such as Low carb, Keto, Paleo, Intermittent Fasting 16/8…if you are confused about which is the right diet method for you, let Upfit give you a hand. Although the methods and names of these diets are different, what they all have in common is

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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