Performance lab set the foundation for UPFIT unique and holistic approach to high performance living. From identifying how your body is using oxygen while training (as well as in daily life) to your daily posture to your metabolism, we use the latest equipment and technology to understand where you are in terms of your general health, functional movement, metabolism, regeneration. We design your program based on your specific data and what’s been proven in the field.
Like a car needs air to burn gas, your body needs oxygen to burn fat and carb. The more oxygen your body consumes, the more calories you burn
The key to your nutritional success. Resting Metabolic Rate (RMR) test shows your calories burnt at rest, which account roughly for 70% of your total caloric burn throughout the day
Your overall alignment and how your body is moving and functioning may have a lot to do with your performance and chronic pains. Dynamic Postural Analysis give you a clear overview of your body & joint in motion.
Running gait analysis allows you to see components of your movement, such as your stride length and foot contact placement. It also shows where your joints might not support you efficiently and which movements are poorly controlled in order to have proper adjustments.
Your lactate threshold is the level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed, making it the border between low- and high-intensity work. Understanding your lactate threshold could be the key to unlocking running success and breaking through performance plateaus.
Body composition analysis breakdown the number on the scale into its contributing components of fat, muscle and water. It describe your weight more accurately and is a predictor of the increased risk for certain chronic diseases.
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