Body composition analysis

If the year 2020 has taught us anything, it’s that our health takes priority. In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to

After months of gym closures and restrictions throughout the country, chances are you’re used to working out at home by now or thinking of getting started. That said, for many of us, our living spaces are far from ideal workout spaces—but the reality is that at-home workouts likely aren’t going anywhere soon. Luckily, with a

Some people swear by their gym sessions and feel joining a fitness club is the best and only way to lose weight or get into shape. However, there are no hard-and-fast weight loss rules, and what works for one person may not work for another. And the truth is, you don’t need a gym membership