Body composition analysis

Body composition is a method of breaking down the number on the scale into its contributing components of fat, muscle and water. It describes your weight more accurately and provides a better glimpse into our overall health than the traditional methods. Body composition is also a predictor of the increased risk for certain chronic diseases.

How to measure body composition

  • Skinfold test*
  • Bioelectrical Impedance Analysis*
  • DXA/DEXA scan
  • Ultrasound body composition assessment
  • *Methods offered by UPFIT Lab

Read more

How Bad Posture Can Make the Best Workout Fail

Have you ever thought about why posture is so important? Ideal posture is when the musculoskeletal system functions at its best. Take weightlifting, for example. Slouching while you bicep curl can put unnecessary strain on your back since your rounded shoulders are pulling at the muscles on your back side. Add in the extra dumbbell

9 Fitness Trends to Expect in 2021

If the year 2020 has taught us anything, it’s that our health takes priority. In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to

7 motivating tips to fire up your at-home workouts

After months of gym closures and restrictions throughout the country, chances are you’re used to working out at home by now or thinking of getting started. That said, for many of us, our living spaces are far from ideal workout spaces—but the reality is that at-home workouts likely aren’t going anywhere soon. Luckily, with a

4 signs your gym membership is a complete waste of money

Some people swear by their gym sessions and feel joining a fitness club is the best and only way to lose weight or get into shape. However, there are no hard-and-fast weight loss rules, and what works for one person may not work for another. And the truth is, you don’t need a gym membership

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Log In

Don’t have an account?

Experience the best at UPFIT