When it comes to the gym, many people still hold incorrect stereotypes about exercise. This has led to misunderstandings and unnecessary hesitation when participating in physical activity. Some people still believe that exercise is only for those who want to gain muscle, when in fact, Gym also brings many other great health benefits such as reducing stress, improving cardiovascular strength and increasing immunity resistance.
And here are some common misconceptions about going to the gym that you need to know.
1. Gym is only for gaining muscle
Nowadays, some people still think that exercising at the gym is only suitable for people who want to build muscle. In fact, gym training not only helps increase muscle but also brings many other great health benefits, including improving muscle growth, burning excess fat, improving cardiovascular intensity and increasing resistance.
2. Must spend a lot of time practicing to be effective
Another common belief is that to get results, you need to spend many hours at the gym every day. In fact, just spending 30 minutes to 1 hour a day exercising can bring about significant progress as long as you are focused and effective.
3. The gym is a place only for physically fit people
Many people also have the notion that the gym is only for people with physical strength, and they will feel powerless when participating. However, the gym welcomes everyone, regardless of initial fitness level. Support from professional coaches will help you have a suitable and safe exercise plan.
4. Exercise is not mental
Many people do not realize that exercise not only has a positive impact on the body but also has a great impact on the mind. An energizing workout session can help reduce stress, improve mood and boost confidence.
5. No need for support from experts
Some people believe that they can practice on their own without assistance from professionals. However, support from a professional trainer not only helps you practice effectively but also helps avoid the risk of injury and ensure safety during exercise.
6. Prejudice about the gym environment
Some people feel shy about going to the gym because they worry about an uncomfortable environment or pressure from others. However, with the friendly and supportive environment at UPFIT, you will feel comfortable and confident as you begin your fitness journey.
If you are still hesitant to start exercising, consider using professional services from UPFIT. With a team of quality trainers and modern equipment, UPFIT is committed to bringing you the safest and most effective workout experience.