HOW TO WORKOUT DURING THE PANDEMIC

Gyms are temporarily closed again. This is a sad situation that no one wants. So we want to introduce and guide you to arrange some simple, versatile, affordable and easily portable equipment around the house to help you keep working out while you wait for the gym to reopen. Let’s take a look at what those tools are! UPFIT


Instruction Video: How to Workout at Home With Advanced Exercises

https://www.youtube.com/watch?v=gP7NeITn8UA

 

Suspension Trainer 

Avg. Price: 1,500,000 VND 

A very affordable, highly portable, extremely effective piece of equipment. You will never want to go on vacation or a work trip without this handy tool. Hang it up in your doorframe or tie it around a high bar and get ready for a killer workout! 

Resistance Band

Average Price:  100.000 VND (3 pack miniband) 

  150.000 VND (1 large resistance band)  The resistance band is the most affordable piece of equipment on this list, but its effectiveness should never be underestimated. They often come in packs with varying weights to allow for a very wide range of options.

Kettlebell 

Average price: 50.000 VND per KG 

Strength training is 100% necessary for any fitness program. And while bodyweight is great for strength training, there will almost always be a point that you need to add some weight to your routine. And the kettlebell is one of the most versatile weights available. Here is why you should consider picking up a kettlebell instead of a dumbbell rack.

Yoga Mat

Average Price: 500.000 VND 

Of course, performing your workouts on a yoga mat is a great way to keep your space tidy if you’re inside, or to keep yourself clean if you’re training outside.

Read more

HOW TO MAXIMIZE YOUR CHILD’S GROWTH.

Parents always want what is best for our children. Often when a parent approaches us in hopes that we can provide them the best for their child, the first question they ask is: “How can I make my child grow taller?” To answer that question, first we must understand that all of us are primarily

Do I Need Supplements to Pack on Muscle?

Even though it says it in the name people seem to forget. Supplements are just that; SUPPLEMENTS. They should be tools to assist your goals, not be the staple. I think too often people get caught up in wanting every supplement in the world because they think it will be the answer to all their

6 COOL-DOWN EXERCISES AFTER THE RUN

Let’s review 6 warm up exercises after the run, which mitigate injuries as well as triggering blood flow in muscles, significantly subdue muscle tension and pain.

8 BENEFITS OF USING RESISTANCE BANDS

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn’t end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises,

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT