Resting Metabolic Rate

UPFIT Resting Metabolic Rate Test (RMR ) helps you identify precisely how many calories your body requires to simply exist; breath, carry out subconscious metabolic processes, etc. It accounts for approximately 70% of the calories you burn daily. Now you can get an even better idea of target calories to burn during your daily activity and exercise

RMR Test at a glance

It’s a comfortable 20 minute breath-by-breath analysis test conducted at rest. We capture the number of calories that you are capable of burning while in a rested state and provide you with an actionable report that you can use to improve your exercise and nutritional regimens.

Benefits of RMR test

  • Customize your program: based on the result, we can tailor your nutritional plan according to your goals: weight loss, fat loss or athletic performance.
  • Eliminate guess work and frustration: your metabolism can provide insight into why you may have struggled in the past to achieve your goal and give you a clear foundation to start your journey.
  • Track your metabolism over time: You should restest on a quarterly basis, during your weight loss journey, fitness journey or otherwise in order to understand how your efforts have changed your metabolic rate or speed of your metabolism.

What to expect at a RMR test?

Appointment time

It’s safe to set aside up to 60 minutes for your entire appointment including 20 minutes test time as well as explanation of the test from UPFIT coach

Things not to do before the test

– Avoid eating up to 4 hours prior to your RMR test

– Avoid exercising before your test so you can be prepared to be in as much of resting state as possible

– Avoid ingesting any stimulant such as caffein prior to your test

What to wear

You can wear type of clothing but we recommend wearing exercise clothing for comfort during the test

sign up to learn more and request pricing

*Our coach will contact you within 12 hours

Read more

SLIM EXERCISES FOR WOMEN

“Exercise is an important part of maintaining health and preventing the risk of disease. For women, regular exercise not only helps maintain a slim figure but also improves spirit.” confidence and limit the signs of aging. Below, let’s explore useful exercises for women with UPFIT below.” Table of contents Why is exercising with UPFIT highly

Exercise boosts immunity and can help fight off infections

Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD,

Why UPFIT?

Too often, exercises are thought of as a way to solve problems that already occurred. You can easily see this in hundreds of promotions from gyms, big or small. This is not us. We believe exercise is a crucial part of a wealthy life. We don’t think of ourselves as simply a fitness company. We

Misconceptions about the Gym

When it comes to the gym, many people still hold incorrect stereotypes about exercise. This has led to misunderstandings and unnecessary hesitation when participating in physical activity. Some people still believe that exercise is only for those who want to gain muscle, when in fact, Gym also brings many other great health benefits such as

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT

Experience the best at UPFIT