HAPPY NEW YEAR 2021 FROM UPFIT

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

I first started as a part-time Intern for Upfit’s OM team. Used to weigh 76kg, eat a lot of bad foods, like soft drinks and milk tea, and was not very active. I had tried fasting and weight loss pills and teas, but the results were only temporary and basically went nowhere. Then I became