HAPPY NEW YEAR 2021 FROM UPFIT

To be fit and healthy you need to be physically active. Regular physical activity can help protect your body from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

You’re at home, or in quarantine, and need to keep yourself active and productive. Here are 21 activities that you’ll be glad you did when it all gets back to normal. For many, this lockdown period has given us more time on our hands than we’ve ever had. Time which we never thought we would