HAPPY NEW YEAR 2021 FROM UPFIT

Train Hard To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing