On the eve of the new year, all staff and coaches at UPFIT would like to send you
“The best wishes of good health, peace and luck, to start a new year smoothly.”
Happy New Year to everyone!

On the eve of the new year, all staff and coaches at UPFIT would like to send you
“The best wishes of good health, peace and luck, to start a new year smoothly.”
Happy New Year to everyone!
Read more
Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and connection with others. Yet, this seemingly simple checklist and the resulting satisfaction with life and
To be fit and healthy you need to be physically active. Regular physical activity can help protect your body from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
You’re at home, or in quarantine, and need to keep yourself active and productive. Here are 21 activities that you’ll be glad you did when it all gets back to normal. For many, this lockdown period has given us more time on our hands than we’ve ever had. Time which we never thought we would
With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being. However, perhaps it would help our overwhelming schedules to know
Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need