UPFIT NEW CENTER – UPFIT CRESCENT PLAZA

Located on the 3rd floor of Crescent Plaza, 105 Ton Dat Tien, Tan Phu, District 7, Ho Chi Minh City, UPFIT Crescent Plaza is strategically situated in the bustling city center. Enjoy luxurious and upscale surroundings in the premium Crescent complex, this fitness center offers a pinnacle workout experience with a scenic view overlooking Ban Nguyet Lake.

 

 

Modern Facilities

Stepping into UPFIT Crescent Plaza, you’ll be impressed by the spacious, airy workout area with elegant and modern design. The fitness equipment here is imported from reputable brands, ensuring quality and safety for users. The gym features diverse training areas to meet all workout needs: Gym, Yoga, Group Classes, etc. The changing rooms are convenient and clean, equipped with personal lockers for your comfort and storage.

 

Diverse Classes Catering to All Needs

Experience the exhilarating Group X classes at Upfit Crescent Plaza! Whether you’re looking for relaxing Yoga, endurance-testing Monkey Drills, captivating Sexy Dance, or powerful Power Fighting, we offer a wide range of options to meet your fitness needs.

Our sessions are led by professional trainers dedicated to helping you improve your health, build physical strength, and achieve your personal goals. Not only will you get a full-body workout, but you’ll also become part of a vibrant community, tackling challenges together in every class.

Check out our regularly updated schedule below and find the perfect class to kickstart your energetic fitness journey today!

The Dynamic Training Community & Professional Coaching Team

By immersing yourself in the large UPFIT community, you’ll have the opportunity to meet and connect with like-minded individuals who share your passion. From lively running sessions to exciting cycling trips and captivating trekking activities, UPFIT is the ideal destination for fitness enthusiasts.

Moreover, our experienced and certified trainers are committed to accompanying, guiding, and supporting you, ensuring a safe and effective workout experience.

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Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD,

Why UPFIT?

Too often, exercises are thought of as a way to solve problems that already occurred. You can easily see this in hundreds of promotions from gyms, big or small. This is not us. We believe exercise is a crucial part of a wealthy life. We don’t think of ourselves as simply a fitness company. We

SLIM EXERCISES FOR WOMEN

“Exercise is an important part of maintaining health and preventing the risk of disease. For women, regular exercise not only helps maintain a slim figure but also improves spirit.” confidence and limit the signs of aging. Below, let’s explore useful exercises for women with UPFIT below.” Table of contents Why is exercising with UPFIT highly

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