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Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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train hard live smart

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SLIM EXERCISES FOR WOMEN

September 21, 2023

“Exercise is an important part of maintaining health and preventing the risk of disease. For women, regular exercise not only helps maintain a slim figure but also improves spirit.” confidence and limit the signs of aging. Below, let’s explore useful exercises for women with UPFIT below.” Table of contents Why is exercising with UPFIT highly

HOW TO WORKOUT DURING THE PANDEMIC

May 27, 2021

Gyms are temporarily closed again. This is a sad situation that no one wants. So we want to introduce and guide you to arrange some simple, versatile, affordable and easily portable equipment around the house to help you keep working out while you wait for the gym to reopen. Let’s take a look at what

THE TRAINING JOURNEY OF KIM DUYEN AND UPFIT

December 11, 2021

Duyen started to train with Al Morgan at UPFIT 7 months before her competition in Israel. It was a relatively short time to prepare for such a grand competition. As a result, Al gave Duyen a very intense and strict schedule. However, unlike most coaches or trainers, Al didn’t focus only on physical training. It

Misconceptions about the Gym

October 23, 2023

When it comes to the gym, many people still hold incorrect stereotypes about exercise. This has led to misunderstandings and unnecessary hesitation when participating in physical activity. Some people still believe that exercise is only for those who want to gain muscle, when in fact, Gym also brings many other great health benefits such as

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UPFIT CORPORATION
  • Z.06, Đường số 13, Phường Tân Thuận Đông, Quận 7, Hồ Chí Minh
  • Tầng 3, Crescent Plaza, 105 Tôn Dật Tiên, Phường Tân Phú, Quận 7, Hồ Chí Minh

Business License: 0315705998

Hotline: 1900 88 86 80

info@upfit.com.vn

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Experience the best at UPFIT

Experience the best at UPFIT