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Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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train hard live smart

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When Being Overweight Is a Health Problem

August 2, 2022

In our looks-obsessed society, many people think that being overweight is an appearance issue. But being overweight can be a medical concern because it can seriously affect a person’s health. Doctors use the medical terms “overweight” or “obese” to tell if someone has a greater chance of developing weight-related health problems. Why Do People Become

7 motivating tips to fire up your at-home workouts

August 2, 2021

After months of gym closures and restrictions throughout the country, chances are you’re used to working out at home by now or thinking of getting started. That said, for many of us, our living spaces are far from ideal workout spaces—but the reality is that at-home workouts likely aren’t going anywhere soon. Luckily, with a

WHAT ARE MICRONUTRIENTS? TYPES, FUNCTIONS.

February 26, 2021

Micronutrients are one of the main groups of nutrients that includes the vitamins and minerals your body needs. Vitamins are essential for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and a number of other processes and must usually be consumed from

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UPFIT CORPORATION
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Experience the best at UPFIT

Experience the best at UPFIT