Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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train hard live smart

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Difference Between Glycemic Index and Glycemic Load

Different foods can cause blood sugar dips or spikes, but tools such as glycemic index (GI) and glycemic load (GL) can fill you in on how your body will respond to what you’re eating.1 Originally, the concepts of GI and GL were developed to determine which foods were best for people with diabetes, but whether

YOGA AT UPFIT CRESCENT PLAZA – A JOURNEY TOWARDS HOLISTIC WELLNESS

Yoga has long been embraced worldwide for its comprehensive benefits to both body and mind. Beyond enhancing physical health, yoga is an effective method for alleviating stress and fostering inner peace. At Upfit Crescent Plaza, we deeply understand the value of yoga and are proud to offer high-quality classes that cater to a wide range

How Long Do Leftovers Keep?

Leftover foods can be a boon to both your budget and your time. They’re also a great way to diminish food waste. While it’s smart to be thrifty, eating leftover food that has sat too long in or out of the refrigerator could pose a hazard to your health. You may wonder just how long

INTERMITTENT FASTING

Introduction: What is intermittent fasting? “Intermittent fasting (or“ IF ”) is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with research to back it up ” – healthline.com- I.F (intermittent fasting): is a diet in which you have to fast for a

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Experience the best at UPFIT

Experience the best at UPFIT