Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

This image has an empty alt attribute; its file name is CTA-1.png

Losing Weight 101 – DON’T Do This

June 5, 2023

There are a lot of reasons one may get stuck losing weight and plateau. There are a bunch of possibilities I could cover but for this article, we’d like to focus on some of the most common things we have seen clients doing that they shouldn’t have been. Eating Too Many Processed Foods We don’t

Lifestyle tips to stay healthy during the pandemic

May 21, 2021

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

Fitness Journey – Upfit’s Staff Phat Nguyen

October 18, 2021

I first started as a part-time Intern for Upfit’s OM team. Used to weigh 76kg, eat a lot of bad foods, like soft drinks and milk tea, and was not very active. I had tried fasting and weight loss pills and teas, but the results were only temporary and basically went nowhere. Then I became

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

July 5, 2023

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s difficult to know what women should believe. If you want the answers to the most common fitness and health questions–keep reading! Do I Need to Eat Less to Lose Weight? You’re not going to like my answer, but

Train Hard – Live Smart

Train Hard

Live Smart

Losing Weight 101 – DON’T Do This

Lifestyle tips to stay healthy during the pandemic

Fitness Journey – Upfit’s Staff Phat Nguyen

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

UPFIT CORPORATION

Experience the best at UPFIT

Experience the best at UPFIT

Train Hard – Live Smart

Train Hard

Live Smart

Losing Weight 101 – DON’T Do This

Lifestyle tips to stay healthy during the pandemic

Fitness Journey – Upfit’s Staff Phat Nguyen

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

SCULPT YOUR BODY. BOOK YOUR PERSONAL TRAINING.

we'd love to hear from you

UPFIT CORPORATION

Experience the best at UPFIT

Experience the best at UPFIT

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.