Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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train hard live smart

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How Bad Posture Can Make the Best Workout Fail

Have you ever thought about why posture is so important? Ideal posture is when the musculoskeletal system functions at its best. Take weightlifting, for example. Slouching while you bicep curl can put unnecessary strain on your back since your rounded shoulders are pulling at the muscles on your back side. Add in the extra dumbbell

Should be “beautiful” thanks to plastic surgery?

A healthy and beautiful body is always the desire of the majority of us, we exercise, sports energetically and enthusiastically with the desire to have supple health as well as a standard, healthy body. However, . Upfit does not object and criticize this, but you should know in advance the harmful effects of plastic surgery

6 Delicious Yet Calorically Malicious Foods

It’s not always easy to spot them because there are some foods that house excess calories you can’t see with the naked eye. You might love them, but you won’t love how fattening they are. Fair warning: Eat these 25 foods with caution to avoid going up in size.  1. Avocado Although avocados are full


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