Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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Difference Between Glycemic Index and Glycemic Load

Different foods can cause blood sugar dips or spikes, but tools such as glycemic index (GI) and glycemic load (GL) can fill you in on how your body will respond to what you’re eating.1 Originally, the concepts of GI and GL were developed to determine which foods were best for people with diabetes, but whether

How social media affects mental health

So, what does the research have to say about the effects of social media on your health and well-being? You might be surprised to learn most studies aren’t too favorable. In fact, your brain may just be begging you to slow your scroll. A 2015 study found that U.K. children were twice as likely to

8 Things You Should Avoid Before Your Next Race

Congratulations! You’ve just finished the Techcombank Marathon! You’re probably thinking of everything that you’re going to eat after burning all of those calories. You deserve a good treat for yourself, so by all means, enjoy your next cheat meal.  But hopefully, you enjoyed the race and are looking forward to your next challenge. Before you

HOW EXERCISE ENHANCES A LEADERS PERFORMANCE

Exercise Is Linked to Leadership Effectiveness When we’re time-pressed and stressed out, that’s exactly when we need to make time to exercise. This is the message we give to top executives at our senior executive leadership programs, where we help participants focus on being “Fit to Lead.” Staying healthy during times of stress requires either

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