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Train Hard – Live Smart

Train Hard

To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a routine that pushes you to your own personal limits.

train hard live smart

Live Smart

While training hard is only a few hours per week, living smart is a 24/7 commitment. Even if you find the perfect training routine, you’ll run out of energy, motivation, or even get injured if you’re not living smart. A healthy lifestyle means being smart about everything from your nutrition plan, to your sleep routines, to how much water you drink and how you manage your stress. We’d love to help you find what it means for you to push your own limits and live your best life. Contact us here for your personalized program.

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train hard live smart

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10 PRODUCTIVE THINGS TO DO WHILE AT HOME OR IN QUARANTINE

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You’re at home, or in quarantine, and need to keep yourself active and productive. Here are 21 activities that you’ll be glad you did when it all gets back to normal. For many, this lockdown period has given us more time on our hands than we’ve ever had. Time which we never thought we would

What’s the Best Time of Day to Exercise?

April 27, 2021

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being. However, perhaps it would help our overwhelming schedules to know

Is Weight Loss More Difficult for Women?

February 24, 2023

I’ll come straight out and say it, yes, it’s a little harder for women to lose weight than men. But women, don’t worry it’s nothing major. You are more than capable of looking and feeling exactly how you want. There’s just some things to look out for. But first, in science terms, here’s why it’s

8 REASONS YOUR LEGS FEEL HEAVY WHEN RUNNING

April 28, 2021

1. High intensity strength training If your normal intensity is 10 sprints of 400 meters and you suddenly increase it by 20 or 30 times you are unintentionally damaging yourself. When you accidentally try too hard, too many strength training sessions, or intense lower body workouts will cause prolonged muscle soreness, swelling of the muscles.

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Experience the best at UPFIT

Experience the best at UPFIT