couple training

A sweaty and romantic couple training for you and your loved one, why not?

Using body weight to incorporate into exercises, both easy and difficult. You and your partner need to coordinate as smoothly as possible.

Benefits of Couple Training

It is challenging in a double exercise since you need to constantly observe your partner and adjust your movements to match your partner’s workout rhythm. This improves your coordination and creates trust between you and your beloved one.

After a stressful workout, you and your partner can stretch together to relax the muscles, and share about today’s workout and much more.

So UPFIT offers some training suggestions below for a new training challenge so that both of you will not only develop your strength, but also about your inner bonding and communication. Tag your partner for the challenge now!

Read more

How Bad Posture Can Make the Best Workout Fail

Have you ever thought about why posture is so important? Ideal posture is when the musculoskeletal system functions at its best. Take weightlifting, for example. Slouching while you bicep curl can put unnecessary strain on your back since your rounded shoulders are pulling at the muscles on your back side. Add in the extra dumbbell

Should be “beautiful” thanks to plastic surgery?

A healthy and beautiful body is always the desire of the majority of us, we exercise, sports energetically and enthusiastically with the desire to have supple health as well as a standard, healthy body. However, . Upfit does not object and criticize this, but you should know in advance the harmful effects of plastic surgery

6 Healthy Snack for Quarantine

1. Mixed nuts Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight. Nuts provide the perfect


we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT