6 Foods that fight belly fat

Here’s a list of your secret weapons to fight that bulge

1. Bananas

Eat Bananas To Lose Belly Fat

Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods. They also increase your metabolism by regulating your body’s water balance.

2. Citrus fruits

Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation, which is associated with belly-fat storage. Since a key part of beating the bulge is proper hydration, adding lime or an orange wedge to your water can help in ultimately slimming down.

Citrus fruits

3. Oats

Oats contain insoluble fiber and some carbohydrates that help in curbing hunger, while also providing enough strength for a better workout and reduce fat content in your body. However, ensure you buy flavorless oats one as flavoured oats contain sugar and chemicals.

Oats

4. Pulses

In the same way, pulses are also rich in amino acids, low on calories, and fat.

 Pulses

5. Eggs

Eggs are rich in protein and low in calories and fat. They also contain an amino acid called leucine, which acts as a catalyst in burning extra fats. Having one boiled egg daily will help burn belly fat.

Eggs

6. Nuts

Nuts keep you full for a longer time. Besides, they are good fats that do not add to your calories. Nuts are also a good source of nutrients for vegetarians. Full of omega-3 fat, they increase energy and metabolism.

Nuts

And besides eating those foods, you should also avoid these foods in order to get rid of belly fat. Say no to these 7 things if you want a flat tummy

1. Sugar

2. Aerated drinks

3. Dairy products

4. Alcohol

5 Carbohydrates

6. Fried foods

7. Excess salt

Read more

Healthy eating does not have to be boring

When you hear about healthy eating, the first thing that comes to mind is tasteless food. The truth is that eating healthy does not have to be boring. It is possible to eat foods that you love while at the same time keeping it healthy. The trick is learning what foods you need to avoid

Weight Loss Strategies for Women Who Just Had a Baby

From pregnancy through childbirth and on to the phases of postpartum, a woman’s body goes through MANY changes; some are expected, and others can feel foreign and, at times, unwelcome. For those who struggle with the added baby weight, and are ready to drop some pounds, there are additional factors that wouldn’t need to be

Lifestyle tips to stay healthy during the pandemic

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

12 Foods That Give You An Energy Boost

1. Greek Yogurt There’s more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. While carbs might be a sensible source of energy to consume the night before a race, it’s smart to focus on upping your protein intake while going through training and eating a protein-heavy breakfast

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT