6 Foods that fight belly fat

Here’s a list of your secret weapons to fight that bulge

1. Bananas

Eat Bananas To Lose Belly Fat

Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods. They also increase your metabolism by regulating your body’s water balance.

2. Citrus fruits

Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation, which is associated with belly-fat storage. Since a key part of beating the bulge is proper hydration, adding lime or an orange wedge to your water can help in ultimately slimming down.

Citrus fruits

3. Oats

Oats contain insoluble fiber and some carbohydrates that help in curbing hunger, while also providing enough strength for a better workout and reduce fat content in your body. However, ensure you buy flavorless oats one as flavoured oats contain sugar and chemicals.

Oats

4. Pulses

In the same way, pulses are also rich in amino acids, low on calories, and fat.

 Pulses

5. Eggs

Eggs are rich in protein and low in calories and fat. They also contain an amino acid called leucine, which acts as a catalyst in burning extra fats. Having one boiled egg daily will help burn belly fat.

Eggs

6. Nuts

Nuts keep you full for a longer time. Besides, they are good fats that do not add to your calories. Nuts are also a good source of nutrients for vegetarians. Full of omega-3 fat, they increase energy and metabolism.

Nuts

And besides eating those foods, you should also avoid these foods in order to get rid of belly fat. Say no to these 7 things if you want a flat tummy

1. Sugar

2. Aerated drinks

3. Dairy products

4. Alcohol

5 Carbohydrates

6. Fried foods

7. Excess salt

Read more

Tập tạ bao lâu ở tuổi 40

How Often Should You Weight Train Over the Age of 40?

If you clicked on this article, I’m going to assume two things about you. One, you are over 40…and two, you want to continue getting in better shape despite what the clock says.\ The good news is that yes it’s possible. But we have to consider certain things if we are over 40. We will

3 Easy-To-Implement Weight Loss Hacks For Women

Ladies, UPFIT knows how hard it is to lose weight, AND keep it off. We follow the latest diet trends, work out almost every day, and the pounds just refuse to let go. It’s definitely frustrating, but more than likely, there are little things we can add to our routine that can inch you closer

9 Fitness Trends to Expect in 2021

If the year 2020 has taught us anything, it’s that our health takes priority. In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to

7 motivating tips to fire up your at-home workouts

After months of gym closures and restrictions throughout the country, chances are you’re used to working out at home by now or thinking of getting started. That said, for many of us, our living spaces are far from ideal workout spaces—but the reality is that at-home workouts likely aren’t going anywhere soon. Luckily, with a

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT