6 COOL-DOWN EXERCISES AFTER THE RUN

Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD,

Too often, exercises are thought of as a way to solve problems that already occurred. You can easily see this in hundreds of promotions from gyms, big or small. This is not us. We believe exercise is a crucial part of a wealthy life. We don’t think of ourselves as simply a fitness company. We