6 COOL-DOWN EXERCISES AFTER THE RUN

Let’s review 6 warm up exercises after the run, which mitigate injuries as well as triggering blood flow in muscles, significantly subdue muscle tension and pain.

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6 WARM UP EXERCISES AFTER THE RUN

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How Personal Trainers Can Set Their Clients up for Long-Term Success

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s an entirely other skillset to create a client base that stays with you for the long term, and being able to provide them with a program and results that warrants needing to focus on the long haul. I

Why Can’t I Get Rid of My Belly Fat?

The most common place most people want to lose weight and body fat is in their midsection. And unfortunately, it is usually the hardest place to see the most progress when it comes to weight-loss. A common myth to get sculpted abs and lose inches around your waist is to do hundreds of crunches, but

Exercise boosts immunity and can help fight off infections

Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD,

5 Causes of gaining belly fat

Belly fat not only makes you clothes feel snug, but also affects your self-esteem. Fat that accumulates around the belly is termed as visceral fat and is a major risk factor for type 2 diabetes and heart disease. Though, it’s tough to get the much-desired flat stomach, certain life style changes coupled with daily exercise

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