6 COOL-DOWN EXERCISES AFTER THE RUN

Let’s review 6 warm up exercises after the run, which mitigate injuries as well as triggering blood flow in muscles, significantly subdue muscle tension and pain.

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6 WARM UP EXERCISES AFTER THE RUN

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How Personal Trainers Can Set Their Clients up for Long-Term Success

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s an entirely other skillset to create a client base that stays with you for the long term, and being able to provide them with a program and results that warrants needing to focus on the long haul. I

8 REASONS YOUR LEGS FEEL HEAVY WHEN RUNNING

1. High intensity strength training If your normal intensity is 10 sprints of 400 meters and you suddenly increase it by 20 or 30 times you are unintentionally damaging yourself. When you accidentally try too hard, too many strength training sessions, or intense lower body workouts will cause prolonged muscle soreness, swelling of the muscles.

6 Foods that fight belly fat

Here’s a list of your secret weapons to fight that bulge 1. Bananas Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods. They also increase your metabolism by regulating your body’s water balance. 2. Citrus fruits Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation,

WHITE VALENTINE – COUPLE TRAINING

A sweaty and romantic couple training for you and your loved one, why not? Using body weight to incorporate into exercises, both easy and difficult. You and your partner need to coordinate as smoothly as possible. Benefits of Couple Training It is challenging in a double exercise since you need to constantly observe your partner

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