6 COOL-DOWN EXERCISES AFTER THE RUN

1. High intensity strength training If your normal intensity is 10 sprints of 400 meters and you suddenly increase it by 20 or 30 times you are unintentionally damaging yourself. When you accidentally try too hard, too many strength training sessions, or intense lower body workouts will cause prolonged muscle soreness, swelling of the muscles.

Here’s a list of your secret weapons to fight that bulge 1. Bananas Filled with potassium and magnesium, bananas curb bloating that is caused by salty processed foods. They also increase your metabolism by regulating your body’s water balance. 2. Citrus fruits Similarly, the potassium in citrus helps combat bloating and the antioxidants fight inflammation,