6 COOL-DOWN EXERCISES AFTER THE RUN

Let’s review 6 warm up exercises after the run, which mitigate injuries as well as triggering blood flow in muscles, significantly subdue muscle tension and pain.

https://youtu.be/e1niFKXdwHI
6 WARM UP EXERCISES AFTER THE RUN

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Losing Weight 101 – DON’T Do This

There are a lot of reasons one may get stuck losing weight and plateau. There are a bunch of possibilities I could cover but for this article, we’d like to focus on some of the most common things we have seen clients doing that they shouldn’t have been. Eating Too Many Processed Foods We don’t

Lifestyle tips to stay healthy during the pandemic

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

Fitness Journey – Upfit’s Staff Phat Nguyen

I first started as a part-time Intern for Upfit’s OM team. Used to weigh 76kg, eat a lot of bad foods, like soft drinks and milk tea, and was not very active. I had tried fasting and weight loss pills and teas, but the results were only temporary and basically went nowhere. Then I became

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s difficult to know what women should believe. If you want the answers to the most common fitness and health questions–keep reading! Do I Need to Eat Less to Lose Weight? You’re not going to like my answer, but

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Experience the best at UPFIT

Experience the best at UPFIT