STAY HEALTHY WHILE COVID IS RETURNING!

The epidemic has returned, Vietnam has been rated by the World Health Organization and the International Community as one of the few countries with the most effective anti-epidemic activities in the world. But not because of that, we neglect to protect our own health as well as the community. Please uphold the spirit of vigilance, limit gathering in crowded places if not necessary. Most importantly, exercise to have good health and “strong” resistance to cope with epidemics and to prepare for a peaceful Tet holiday with your family.

The upcoming wave of COVID-19 is worsening, be self-conscious to protect personal health and public health by following these practices:

  • By wearing mask and keeping the distance at least 2m, you already reduce the infection rate to 0%.
  • Implementing all other protection methods such as staying away from infection zones, washing your hands regularly.
  • Immediately notify or rush to local medical centers when there are signs of fever, cough, and tiredness.

Read more

Top 1 Group X dance at HCMC near you

Dance is an excellent way to entertain yourself, improve your health, and express your individuality. At Upfit Crescent Plaza, you’ll have the opportunity to explore a wide variety of dance styles, tailored to suit all preferences and needs. Let’s take a look at some exciting dance classes you can join here! 1. Chinese Dance Chinese

8 BENEFITS OF USING RESISTANCE BANDS

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn’t end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises,

5 Benefits of Personal Coach

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal coach is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal coach can help you reach your health and fitness goals. A certified personal coach is

HOW TO MAXIMIZE YOUR CHILD’S GROWTH.

Parents always want what is best for our children. Often when a parent approaches us in hopes that we can provide them the best for their child, the first question they ask is: “How can I make my child grow taller?” To answer that question, first we must understand that all of us are primarily

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT

Experience the best at UPFIT