STAY HEALTHY WHILE COVID IS RETURNING!

The epidemic has returned, Vietnam has been rated by the World Health Organization and the International Community as one of the few countries with the most effective anti-epidemic activities in the world. But not because of that, we neglect to protect our own health as well as the community. Please uphold the spirit of vigilance, limit gathering in crowded places if not necessary. Most importantly, exercise to have good health and “strong” resistance to cope with epidemics and to prepare for a peaceful Tet holiday with your family.

The upcoming wave of COVID-19 is worsening, be self-conscious to protect personal health and public health by following these practices:

  • By wearing mask and keeping the distance at least 2m, you already reduce the infection rate to 0%.
  • Implementing all other protection methods such as staying away from infection zones, washing your hands regularly.
  • Immediately notify or rush to local medical centers when there are signs of fever, cough, and tiredness.

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UPFIT NEW CENTER – UPFIT CRESCENT PLAZA

Located on the 3rd floor of Crescent Plaza, 105 Ton Dat Tien, Tan Phu, District 7, Ho Chi Minh City, UPFIT Crescent Plaza is strategically situated in the bustling city center. Enjoy luxurious and upscale surroundings in the premium Crescent complex, this fitness center offers a pinnacle workout experience with a scenic view overlooking Ban

Energize Your Quarantine Days With 5 Basic Exercises

One of the most difficult things about working from home is the lack of structure. It’s too easy to drift away from your responsibilities when you’re a meter away from your couch and Netflix.  Your focus drifts in and out, time moves strangely, and you start to lose touch with yourself. The best way to

UPFIT high performance training program

What is it? A program designed specially for high achieving, high performance individuals.  It’s a lifestyle management program with a uniquely holistic approach to high performance living, addressing all areas of Movement, Nutrition and Regeneration, building and maintaining habits that benefit your performance.  When you change your behavior, you begin to function at a higher

INTRODUCTION TO MONKEY DRILLS GROUP CLASS AT UPFIT CRESCENT PLAZA

If you’re looking for a fun and unique workout at Upfit Crescent Plaza, the Monkey Drills class is the perfect choice for you. This signature class combines functional movements with playful exercises, offering a way for you and your family to improve physical health while creating unforgettable bonding moments. As an exclusive offering at Upfit,

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