STAY HEALTHY WHILE COVID IS RETURNING!

The epidemic has returned, Vietnam has been rated by the World Health Organization and the International Community as one of the few countries with the most effective anti-epidemic activities in the world. But not because of that, we neglect to protect our own health as well as the community. Please uphold the spirit of vigilance, limit gathering in crowded places if not necessary. Most importantly, exercise to have good health and “strong” resistance to cope with epidemics and to prepare for a peaceful Tet holiday with your family.

The upcoming wave of COVID-19 is worsening, be self-conscious to protect personal health and public health by following these practices:

  • By wearing mask and keeping the distance at least 2m, you already reduce the infection rate to 0%.
  • Implementing all other protection methods such as staying away from infection zones, washing your hands regularly.
  • Immediately notify or rush to local medical centers when there are signs of fever, cough, and tiredness.

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Misconceptions about the Gym

When it comes to the gym, many people still hold incorrect stereotypes about exercise. This has led to misunderstandings and unnecessary hesitation when participating in physical activity. Some people still believe that exercise is only for those who want to gain muscle, when in fact, Gym also brings many other great health benefits such as

HOW TO WORKOUT DURING THE PANDEMIC

Gyms are temporarily closed again. This is a sad situation that no one wants. So we want to introduce and guide you to arrange some simple, versatile, affordable and easily portable equipment around the house to help you keep working out while you wait for the gym to reopen. Let’s take a look at what

THE TRAINING JOURNEY OF KIM DUYEN AND UPFIT

Duyen started to train with Al Morgan at UPFIT 7 months before her competition in Israel. It was a relatively short time to prepare for such a grand competition. As a result, Al gave Duyen a very intense and strict schedule. However, unlike most coaches or trainers, Al didn’t focus only on physical training. It

UPFIT NEW CENTER – UPFIT CRESCENT PLAZA

Located on the 3rd floor of Crescent Plaza, 105 Ton Dat Tien, Tan Phu, District 7, Ho Chi Minh City, UPFIT Crescent Plaza is strategically situated in the bustling city center. Enjoy luxurious and upscale surroundings in the premium Crescent complex, this fitness center offers a pinnacle workout experience with a scenic view overlooking Ban

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PERSONAL TRAINING.

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Experience the best at UPFIT

Experience the best at UPFIT