STAY HEALTHY WHILE COVID IS RETURNING!

The epidemic has returned, Vietnam has been rated by the World Health Organization and the International Community as one of the few countries with the most effective anti-epidemic activities in the world. But not because of that, we neglect to protect our own health as well as the community. Please uphold the spirit of vigilance, limit gathering in crowded places if not necessary. Most importantly, exercise to have good health and “strong” resistance to cope with epidemics and to prepare for a peaceful Tet holiday with your family.

The upcoming wave of COVID-19 is worsening, be self-conscious to protect personal health and public health by following these practices:

  • By wearing mask and keeping the distance at least 2m, you already reduce the infection rate to 0%.
  • Implementing all other protection methods such as staying away from infection zones, washing your hands regularly.
  • Immediately notify or rush to local medical centers when there are signs of fever, cough, and tiredness.

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Difference Between Glycemic Index and Glycemic Load

Different foods can cause blood sugar dips or spikes, but tools such as glycemic index (GI) and glycemic load (GL) can fill you in on how your body will respond to what you’re eating.1 Originally, the concepts of GI and GL were developed to determine which foods were best for people with diabetes, but whether

YOGA AT UPFIT CRESCENT PLAZA – A JOURNEY TOWARDS HOLISTIC WELLNESS

Yoga has long been embraced worldwide for its comprehensive benefits to both body and mind. Beyond enhancing physical health, yoga is an effective method for alleviating stress and fostering inner peace. At Upfit Crescent Plaza, we deeply understand the value of yoga and are proud to offer high-quality classes that cater to a wide range

HOW TO HAVE A HEALTHY RELATIONSHIP WITH EXERCISE

Exercise definitely had mental benefits. However, there are at least one hundred not-so-positive messages around exercise that we are inundated with each day. If we solely let social media and magazines guide how we feel about exercise, we can be led down a slippery slope that can cause our relationship with exercise to be anything

Why Get a Body Postural Assessment?

Before you start any exercise program, it’s important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. Your trainer or fitness expert does a “needs analysis” to see what muscles are short and tight versus long and

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Experience the best at UPFIT

Experience the best at UPFIT