Personal
coaching
at UPFIT

Our holistic approach does more than just a workout session – it changes how you move, feel and recharge.

You and your dedicated coach will work together to create a proper training plan that is suitable for you in different periods of your journeys as well as your ultimate goals, from correcting old bad habits to building a foundation of physical strength, to starting and maintaining a healthy lifestyle. We aim to provide you with precise data, support, knowledge and good habits so that you can perform at a high level day after day.

What makes us different

Package journey

10 sessions
Building the Foundation
2-3
TRAINING
SESSIONS
WEEK
Initial Assessment
Personal Coaching
Custom training plan
Goal Setting
Beginner's Nutrition
Lose a possible 1 - 3 kgs
of sustainable weight
Gain a possible 0.5 - 1.5 kg
of solid muscle
24 sessions
Fitness & wellness building
2-4
TRAINING
SESSIONS
WEEK
Initial Assessment
Personal Coaching
Custom intermediate training plan
Goal Setting
Basic food science
Lose a possible 3 - 6 kgs of sustainable weight
Gain a possible 1 - 2 kgs of solid muscle
36 sessions
Reap the Benefits
3-6
TRAINING
SESSIONS
WEEK
Initial Assessment
Personal Coaching
Custom advanced training plan
Goal Setting
Create healthy relationship with food, set goal related nutrition plan
Lose a possible 4 - 6 kgs of sustainable weight
Gain a possible 1 - 4 kgs of solid muscle
Being more controlled of your emotion and action
Setting new goals both physically and professionally more

TESTIMONIALS

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

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Experience the best at UPFIT