LIGHT ACTIVITIES DURING TET HOLIDAYS WITH WARM-UP EXERCISES

Maintaining a workout while enjoying a long vacation is an issue that is questioned by every active person. Our mentality now often says that “Vacation is rest”, so the strike of the “lazy” reappears. But if you want to keep your whole body healthy and avoid being lazy after vacation, then running gently with warm-up exercises is a great solution.

Warm Up is a series of many exercises performed in a few minutes to warm the whole body, help blood circulation, increase blood flow to the muscle tissues, and help make muscles stronger and more flexible. In addition, combined with breathing exercises to strengthen movements such as stomach and intestines, thereby helping limit indigestion gas and bloating, as well as reducing pain when sitting for too long on New Year’s Day.

Here are some simple exercises that all you need are a non-lazy workout and a non-lazy spirit. Do this series of exercises with slow to fast movements. Warm-ups are most effective when you first get up 10-15 minutes to do exercises because this is the “golden time” to wake your body from resting state.

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HOW TO MAXIMIZE YOUR CHILD’S GROWTH.

Parents always want what is best for our children. Often when a parent approaches us in hopes that we can provide them the best for their child, the first question they ask is: “How can I make my child grow taller?” To answer that question, first we must understand that all of us are primarily

Do I Need Supplements to Pack on Muscle?

Even though it says it in the name people seem to forget. Supplements are just that; SUPPLEMENTS. They should be tools to assist your goals, not be the staple. I think too often people get caught up in wanting every supplement in the world because they think it will be the answer to all their

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6 Delicious Yet Calorically Malicious Foods

It’s not always easy to spot them because there are some foods that house excess calories you can’t see with the naked eye. You might love them, but you won’t love how fattening they are. Fair warning: Eat these 25 foods with caution to avoid going up in size.  1. Avocado Although avocados are full

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