DIRECTOR OF FITNESS
- National Academy of Sports Medicine: Certified Personal Trainer
- National Academy of Sports Medicine: Corrective Exercise Specialist
Areas of Training Focus:
- Functional Fitness
- Corrective Exercise (Stretching and Sports Massage)
- Cross Training for Endurance athletes
- HIIT (Group and Individual)
As head of the Training department, Caleb oversees the company’s Coach team as well as defines and evolves the team’s knowledge and methodology to produce desirable outcomes for Clients.
Having more than 05 years of experience as a fitness professional. Caleb has made a great impact on his ever growing diversified clients, from business men to women with all ages who want to relieve stress, improve memory, sleep better, and boost overall mood. He helps the Clients reach their goals and build a wellness lifestyle.
He has a broad skill set encompassing corrective exercises, strength and conditioning, and human performance. He is passionate about knowledge and dedicates his time to research and development so that he can stay abreast of the fitness industry trends and at the top of the game.
He weighed 110kg when he was a student. Fitness helped him overcome his personal issues and shed the weight. He began to fall in love with fitness and started his journey by opening his mind. Now he loves to use fitness as a way to help people overcome fears, relieve stress and develop personally and professionally.
“I would like to thank Al, Caleb and the entire Upfit team for all their support. After an injury to my spine, I was left paralyzed from the waist down and was told I would never stand or walk again. It was hard to hear but I decided they were wrong [...] Unbelievable experience.They went above and beyond to help my recovery both physically and mentaly. They worked me with empathy and compassion, but allowed no excuses. Although I still have work to do, I know I would not be where I am with regards to my recovery without them”
“After 3 month training [with Ricky], I felt a definite change, especially in my mentality, I felt more confident. In the past, I suffered from neck, shoulder and nape pains and didn’t have confidence in simply walking for 1 or 2 km. After training for a while, now I can walk 4 or 5 km in the morning and am more disciplined, and experiencing positive changes in my mentality and physical health [...] When we get older, each of us suits different types of training and I think it’s all good as long as we exercise. It’s important for us to find the suitable approach and try modern methods that might not be available twenty, thirty years ago that can help us to be healthier and stronger. And maybe like me, you can relive the experience of your younger self.
On the Road to the 70th Miss Universe , Kim Duyen had been working with physical and mental coach Al Morgan at UPFIT. He trained Duyen to have a strong mentality, resilience as well as a fit and healthy body to be ready as the fiercely competition at Miss Universe 2021 A big thank to UPFIT - Physical and mental coach who accompanied Kim Duyen on her Road to Miss Universe 2021