STAY HEALTHY WHILE COVID IS RETURNING!

The epidemic has returned, Vietnam has been rated by the World Health Organization and the International Community as one of the few countries with the most effective anti-epidemic activities in the world. But not because of that, we neglect to protect our own health as well as the community. Please uphold the spirit of vigilance, limit gathering in crowded places if not necessary. Most importantly, exercise to have good health and “strong” resistance to cope with epidemics and to prepare for a peaceful Tet holiday with your family.

The upcoming wave of COVID-19 is worsening, be self-conscious to protect personal health and public health by following these practices:

  • By wearing mask and keeping the distance at least 2m, you already reduce the infection rate to 0%.
  • Implementing all other protection methods such as staying away from infection zones, washing your hands regularly.
  • Immediately notify or rush to local medical centers when there are signs of fever, cough, and tiredness.

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HOW TO MAXIMIZE YOUR CHILD’S GROWTH.

Parents always want what is best for our children. Often when a parent approaches us in hopes that we can provide them the best for their child, the first question they ask is: “How can I make my child grow taller?” To answer that question, first we must understand that all of us are primarily

Cardio & Strength: Comprehensive from Upfit Gym

The Group X classes at UPFIT offer the perfect blend of cardio (cardiovascular exercises) and strength (strength training), helping you not only burn calories but also enhance muscle strength and flexibility. Let’s join UPFIT in uncovering the appealing benefits of these workouts. 1. Why Combine Cardio and Strength? Combining cardio and strength in a single

HOW EXERCISE ENHANCES A LEADERS PERFORMANCE

Exercise Is Linked to Leadership Effectiveness When we’re time-pressed and stressed out, that’s exactly when we need to make time to exercise. This is the message we give to top executives at our senior executive leadership programs, where we help participants focus on being “Fit to Lead.” Staying healthy during times of stress requires either

How To Make Time For Exercise—Even When You’re Super Busy

Tet is coming, at this point of time most of us are really busy. Busy with work, reports, parties, household chores …  Yes, it takes some effort to carve out time for exercise but it’s not impossible. Here are some tips to make time for exercise  Make yourself the first priority of the day.  Meaning,

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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Experience the best at UPFIT

Experience the best at UPFIT