UPFIT NEW COACHES

It is our honor to be the place for exercising and training your passion of improving physical health as well as welfare to the coaches. With the mindset of desiring to deliver the top quality service. At UPFIT, we not only help you to overcome your own obstacles, but also care about thoughts, sleeps and eating diets of the clients.

Thereby, a personal trainer equipped with professionalism and knowledge must improve their skill set further every day is what we are striving to achieve.

We hope that UPFIT will be the place for YOU to explode your passion, fill up with energy to dedicate for your chosen career.

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How Bad Posture Can Make the Best Workout Fail

Have you ever thought about why posture is so important? Ideal posture is when the musculoskeletal system functions at its best. Take weightlifting, for example. Slouching while you bicep curl can put unnecessary strain on your back since your rounded shoulders are pulling at the muscles on your back side. Add in the extra dumbbell

8 SIDE EFFECTS OF CAFFEINE OVERDOSE

Caffeine, a substance that can boost your mood, metabolism as well as mental and physical performance. Studies have also shown that it’s safe for most people when consumed in low to moderate amounts, but high doses of caffeine can cause anxiety and even dangerous side effects. Here are 8 side effects of consuming too much

Changing Your Mindset About Quarantine Through These 4 Affirmations

1. I’m safe at home Instead of: “I’m stuck at home” It is so easy to tell yourself how boring lockdown is, but let’s think about it. Isn’t it super lucky that you still stay peacefully safe at home while many people are fighting this virus restlessly (shout out to our heroic health workers who

The 7 Best Foods to Eat in the Morning

Having a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 7 best foods you can eat in the morning. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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