Sign up to get a trial session withUpfit Professional coach
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Leave your registration information to receive a free fitness assessment and training session with a professional coach at UPFIT.
*Our coaches will contact you within 12 hours
WHAT YOU WILL GET
INITIAL ASSESSMENT
Your coach will evaluate your health with an in-depth medical, fitness & lifestyle questionnaire, body composition measurement, and dynamic postural analysis to create your personalized roadmap.
FITNESS PLAN BASED ON YOUR INTERESTS & LIFESTYLES
We design an effective training plan that not only suits your body condition but also your interests & schedules, and constantly changes in different periods of your journeys to meet your goal and beyond.
TRIAL SESSION WITH UPFIT COACH
Short exercises with a professional coach at Upfit will help you experience training with a coach and find the right training direction for you.
TESTIMONIALS
After an injury to my spine, I was left paralyzed from the waist down and was told I would never stand or walk again. It was hard to hear but I decided they were wrong [...] Unbelievable experience.They went above and beyond to help my recovery both physically and mentaly. They worked me with empathy and compassion, but allowed no excuses.
“After 3 month training [with Ricky], I felt a definite change, especially in my mentality, I felt more confident. In the past, I suffered from neck, shoulder and nape pains and didn’t have confidence in simply walking for 1 or 2 km. After training for a while, now I can walk 4 or 5 km in the morning and am more disciplined, and experiencing positive changes in my mentality and physical health [...]
On the Road to the 70th Miss Universe , Kim Duyen had been working with physical and mental coach Al Morgan at UPFIT. He trained Duyen to have a strong mentality, resilience as well as a fit and healthy body to be ready as the fiercely competition at Miss Universe 2021
It's best to do these tests strong and fresh (and not half beaten like I was) but curiosity prevails. I highly recommend for anyone who wants to get an idea of their fitness/performance/well-being. InBody, gait, muscle imbalance, VO2 max, lactate threshold.. the whole works.
Initial assessment
Science is the backbone of our methodology
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