The meaning of running is not in the destination, but in the journey. Recently, UPFIT is very honored to be with thousands of athletes from all over the country who came and participated in the HCMC 2021 season. Witness the sweat and efforts of everyone from the moment of catching up. from the beginning to the end of their journey is a precious thing that not everyone has the chance. Although it only contributes a small part to help people relax muscles after the race, give advice on the nutrition regimes for the fastest and best health recovery but UPFIT is infused with more enthusiasm when seeing satisfied smiles, comfortable stretches after everyone’s intense race. See you in other seasons!
How to Develop a Strong Core
May 9, 2023
Developing a strong core is crucial for any fitness goal you have. Whether you are bodybuilding, powerlifting, or simply want to get healthy, you can’t achieve any of those goals without putting at least SOME focus on the core. It provides the foundation for everything else in your life. It isn’t just about building abs,
