The meaning of running is not in the destination, but in the journey. Recently, UPFIT is very honored to be with thousands of athletes from all over the country who came and participated in the HCMC 2021 season. Witness the sweat and efforts of everyone from the moment of catching up. from the beginning to the end of their journey is a precious thing that not everyone has the chance. Although it only contributes a small part to help people relax muscles after the race, give advice on the nutrition regimes for the fastest and best health recovery but UPFIT is infused with more enthusiasm when seeing satisfied smiles, comfortable stretches after everyone’s intense race. See you in other seasons!
How Often Should You Weight Train Over the Age of 40?
November 29, 2022
If you clicked on this article, I’m going to assume two things about you. One, you are over 40…and two, you want to continue getting in better shape despite what the clock says.\ The good news is that yes it’s possible. But we have to consider certain things if we are over 40. We will
