UPFIT x HCMC MARATHON 2021

The meaning of running is not in the destination, but in the journey. Recently, UPFIT is very honored to be with thousands of athletes from all over the country who came and participated in the HCMC 2021 season. Witness the sweat and efforts of everyone from the moment of catching up. from the beginning to the end of their journey is a precious thing that not everyone has the chance. Although it only contributes a small part to help people relax muscles after the race, give advice on the nutrition regimes for the fastest and best health recovery but UPFIT is infused with more enthusiasm when seeing satisfied smiles, comfortable stretches after everyone’s intense race. See you in other seasons!

HCMC MARATHON 2021 MOMENTS

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HOW TO HAVE A HEALTHY RELATIONSHIP WITH EXERCISE

Exercise definitely had mental benefits. However, there are at least one hundred not-so-positive messages around exercise that we are inundated with each day. If we solely let social media and magazines guide how we feel about exercise, we can be led down a slippery slope that can cause our relationship with exercise to be anything

6 HIGH FIBER FOOD

Fiber is a form of starch that the body cannot digest. Fiber helps improve digestion, control cholesterol, lower your risk of heart disease, lower your risk of type 2 diabetes, and even prevent certain types of cancer. Fiber also helps regulate the body’s use of sugar, helping to control hunger and blood sugar levels. Children

Why Get a Body Postural Assessment?

Before you start any exercise program, it’s important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. Your trainer or fitness expert does a “needs analysis” to see what muscles are short and tight versus long and

What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout. Pain felt during or immediately after a workout is a different kind of muscle soreness. It’s called acute muscle soreness. Acute muscle soreness is that

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