UPFIT x HCMC MARATHON 2021

The meaning of running is not in the destination, but in the journey. Recently, UPFIT is very honored to be with thousands of athletes from all over the country who came and participated in the HCMC 2021 season. Witness the sweat and efforts of everyone from the moment of catching up. from the beginning to the end of their journey is a precious thing that not everyone has the chance. Although it only contributes a small part to help people relax muscles after the race, give advice on the nutrition regimes for the fastest and best health recovery but UPFIT is infused with more enthusiasm when seeing satisfied smiles, comfortable stretches after everyone’s intense race. See you in other seasons!

HCMC MARATHON 2021 MOMENTS

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When Being Overweight Is a Health Problem

In our looks-obsessed society, many people think that being overweight is an appearance issue. But being overweight can be a medical concern because it can seriously affect a person’s health. Doctors use the medical terms “overweight” or “obese” to tell if someone has a greater chance of developing weight-related health problems. Why Do People Become

How Long Do Leftovers Keep?

Leftover foods can be a boon to both your budget and your time. They’re also a great way to diminish food waste. While it’s smart to be thrifty, eating leftover food that has sat too long in or out of the refrigerator could pose a hazard to your health. You may wonder just how long

INTERMITTENT FASTING

Introduction: What is intermittent fasting? “Intermittent fasting (or“ IF ”) is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with research to back it up ” – healthline.com- I.F (intermittent fasting): is a diet in which you have to fast for a

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