ESTELLA FITNESS DAY

These days in Saigon, the weather is cold, early morning and late afternoon, everyone reminds each other to wear warm clothes. The weather is really pleasant, making us all feel more in love with life. This is also a suitable time for family members to be more connected through the family sports festival – organized by Estella and accompanied by prestigious units from UPFIT , Savills and Victoria International Clinic.

UPFIT as well as Estella’s partners are very happy to welcome families who have attended the festival on Saturday.

ESTELLA FITNESS DAY MOMENTS

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Difference Between Glycemic Index and Glycemic Load

Different foods can cause blood sugar dips or spikes, but tools such as glycemic index (GI) and glycemic load (GL) can fill you in on how your body will respond to what you’re eating.1 Originally, the concepts of GI and GL were developed to determine which foods were best for people with diabetes, but whether

Energize Your Quarantine Days With 5 Basic Exercises

One of the most difficult things about working from home is the lack of structure. It’s too easy to drift away from your responsibilities when you’re a meter away from your couch and Netflix.  Your focus drifts in and out, time moves strangely, and you start to lose touch with yourself. The best way to

10 PRODUCTIVE THINGS TO DO WHILE AT HOME OR IN QUARANTINE

You’re at home, or in quarantine, and need to keep yourself active and productive. Here are 21 activities that you’ll be glad you did when it all gets back to normal. For many, this lockdown period has given us more time on our hands than we’ve ever had. Time which we never thought we would

Exercise for Success

Writer: Caleb Lee – Head of Fitness Have you ever wondered what successful people usually have in common?Warren Buffet, Obama, Mark Zuckerberg, Tim Cook … they all workout and play sports regularly and consider it an integral part of their success. Regular physical activity like running, weight training or yoga… will help you function at

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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