ESTELLA FITNESS DAY

ESTELLA FITNESS DAY MOMENTS

Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Yoga for Kids
Yoga for Kids
Yoga for Kids
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges

How Often Should You Weight Train Over the Age of 40?

November 29, 2022

If you clicked on this article, I’m going to assume two things about you. One, you are over 40…and two, you want to continue getting in better shape despite what the clock says.\ The good news is that yes it’s possible. But we have to consider certain things if we are over 40. We will

Reason why most women avoid going to the gym!

April 16, 2021

Stepping in a gym is an anxiety-inducing phenomenon, especially for a beginner and women. It is quite challenging to gather courage and go to the gym every day. We all are well aware that a lot of us do get a membership of the gym but never go there for a workout stating that we

12 Foods That Give You An Energy Boost

August 5, 2021

1. Greek Yogurt There’s more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. While carbs might be a sensible source of energy to consume the night before a race, it’s smart to focus on upping your protein intake while going through training and eating a protein-heavy breakfast

FATS ARE NOT AS BAD AS YOU THINK

March 9, 2021

The functions of fats Fats serve as a vital role in the body as well as diet. In the body, fats have the function to preserve energy, provide electrolyte, control and send signals to your body. Fats also contribute various unique parts in your diet, such as boosting the body’s absorption of fat-soluble vitamins and

ESTELLA FITNESS DAY