ESTELLA FITNESS DAY

These days in Saigon, the weather is cold, early morning and late afternoon, everyone reminds each other to wear warm clothes. The weather is really pleasant, making us all feel more in love with life. This is also a suitable time for family members to be more connected through the family sports festival – organized by Estella and accompanied by prestigious units from UPFIT , Savills and Victoria International Clinic.

UPFIT as well as Estella’s partners are very happy to welcome families who have attended the festival on Saturday.

ESTELLA FITNESS DAY MOMENTS

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Top 1 Group X dance at HCMC near you

Dance is an excellent way to entertain yourself, improve your health, and express your individuality. At Upfit Crescent Plaza, you’ll have the opportunity to explore a wide variety of dance styles, tailored to suit all preferences and needs. Let’s take a look at some exciting dance classes you can join here! 1. Chinese Dance Chinese

8 BENEFITS OF USING RESISTANCE BANDS

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn’t end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises,

5 Benefits of Personal Coach

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal coach is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal coach can help you reach your health and fitness goals. A certified personal coach is

HOW TO MAXIMIZE YOUR CHILD’S GROWTH.

Parents always want what is best for our children. Often when a parent approaches us in hopes that we can provide them the best for their child, the first question they ask is: “How can I make my child grow taller?” To answer that question, first we must understand that all of us are primarily

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