ESTELLA FITNESS DAY

ESTELLA FITNESS DAY MOMENTS

Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Yoga for Kids
Yoga for Kids
Yoga for Kids
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges

Losing Weight 101 – DON’T Do This

June 5, 2023

There are a lot of reasons one may get stuck losing weight and plateau. There are a bunch of possibilities I could cover but for this article, we’d like to focus on some of the most common things we have seen clients doing that they shouldn’t have been. Eating Too Many Processed Foods We don’t

9 Fitness Trends to Expect in 2021

May 17, 2021

If the year 2020 has taught us anything, it’s that our health takes priority. In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to

UPFIT FITNESS JOURNEY – CLIENT: BIBA AYDINOGLU

September 5, 2021

Most fitness testimonials you read are one client writing about how working with a coach has changed their life. This article is the opposite- my name is Caleb Lee, a coach of five years, and I’d like to tell you about how working with my client, Biba Aydinoglu, has changed my life. When I first

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

July 5, 2023

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s difficult to know what women should believe. If you want the answers to the most common fitness and health questions–keep reading! Do I Need to Eat Less to Lose Weight? You’re not going to like my answer, but

ESTELLA FITNESS DAY