ESTELLA FITNESS DAY

ESTELLA FITNESS DAY MOMENTS

Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Yoga for Kids
Yoga for Kids
Yoga for Kids
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges

WHAT IS A WELLNESS COACH AND WHY ARE THEY IMPORTANT?

April 6, 2023

Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and connection with others. Yet, this seemingly simple checklist and the resulting satisfaction with life and

Cycling – health benefits

May 7, 2021

To be fit and healthy you need to be physically active. Regular physical activity can help protect your body from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

10 PRODUCTIVE THINGS TO DO WHILE AT HOME OR IN QUARANTINE

August 30, 2021

You’re at home, or in quarantine, and need to keep yourself active and productive. Here are 21 activities that you’ll be glad you did when it all gets back to normal. For many, this lockdown period has given us more time on our hands than we’ve ever had. Time which we never thought we would

What’s the Best Time of Day to Exercise?

April 27, 2021

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being. However, perhaps it would help our overwhelming schedules to know

ESTELLA FITNESS DAY