ESTELLA FITNESS DAY

ESTELLA FITNESS DAY MOMENTS

Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Yoga for Kids
Yoga for Kids
Yoga for Kids
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges

Difference Between Glycemic Index and Glycemic Load

July 28, 2022

Different foods can cause blood sugar dips or spikes, but tools such as glycemic index (GI) and glycemic load (GL) can fill you in on how your body will respond to what you’re eating.1 Originally, the concepts of GI and GL were developed to determine which foods were best for people with diabetes, but whether

YOGA AT UPFIT CRESCENT PLAZA – A JOURNEY TOWARDS HOLISTIC WELLNESS

October 24, 2024

Yoga has long been embraced worldwide for its comprehensive benefits to both body and mind. Beyond enhancing physical health, yoga is an effective method for alleviating stress and fostering inner peace. At Upfit Crescent Plaza, we deeply understand the value of yoga and are proud to offer high-quality classes that cater to a wide range

HOW TO HAVE A HEALTHY RELATIONSHIP WITH EXERCISE

June 27, 2021

Exercise definitely had mental benefits. However, there are at least one hundred not-so-positive messages around exercise that we are inundated with each day. If we solely let social media and magazines guide how we feel about exercise, we can be led down a slippery slope that can cause our relationship with exercise to be anything

Why Get a Body Postural Assessment?

April 13, 2022

Before you start any exercise program, it’s important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. Your trainer or fitness expert does a “needs analysis” to see what muscles are short and tight versus long and

ESTELLA FITNESS DAY