ESTELLA FITNESS DAY

ESTELLA FITNESS DAY MOMENTS

Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Nutrition workshop at
“Estella Fitness Day”
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Fun Fitness Test
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Obstacles Trainning
Yoga for Kids
Yoga for Kids
Yoga for Kids
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges
Obstacles Challenges

How to Develop a Strong Core

May 9, 2023

Developing a strong core is crucial for any fitness goal you have. Whether you are bodybuilding, powerlifting, or simply want to get healthy, you can’t achieve any of those goals without putting at least SOME focus on the core. It provides the foundation for everything else in your life. It isn’t just about building abs,

Train Hard – Live Smart

May 14, 2021

Train Hard To be the person you want to become, you need to train hard. That doesn’t mean you need to train as hard as your favorite football player, or the fitness influencers you follow on Instagram. You only have to train as hard as your current health and fitness level allows, and with a

7 Realistic Ways to Eat Less Processed Food

September 3, 2021

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing

Losing Weight 101 – DON’T Do This

June 5, 2023

There are a lot of reasons one may get stuck losing weight and plateau. There are a bunch of possibilities I could cover but for this article, we’d like to focus on some of the most common things we have seen clients doing that they shouldn’t have been. Eating Too Many Processed Foods We don’t

ESTELLA FITNESS DAY