ESTELLA FITNESS DAY

These days in Saigon, the weather is cold, early morning and late afternoon, everyone reminds each other to wear warm clothes. The weather is really pleasant, making us all feel more in love with life. This is also a suitable time for family members to be more connected through the family sports festival – organized by Estella and accompanied by prestigious units from UPFIT , Savills and Victoria International Clinic.

UPFIT as well as Estella’s partners are very happy to welcome families who have attended the festival on Saturday.

ESTELLA FITNESS DAY MOMENTS

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5 Most Frequently Asked Women’s Health & Fitness Questions Answered

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s difficult to know what women should believe. If you want the answers to the most common fitness and health questions–keep reading! Do I Need to Eat Less to Lose Weight? You’re not going to like my answer, but

Lifestyle tips to stay healthy during the pandemic

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

Fitness Journey – Upfit’s Staff Phat Nguyen

I first started as a part-time Intern for Upfit’s OM team. Used to weigh 76kg, eat a lot of bad foods, like soft drinks and milk tea, and was not very active. I had tried fasting and weight loss pills and teas, but the results were only temporary and basically went nowhere. Then I became

SLIM EXERCISES FOR WOMEN

“Exercise is an important part of maintaining health and preventing the risk of disease. For women, regular exercise not only helps maintain a slim figure but also improves spirit.” confidence and limit the signs of aging. Below, let’s explore useful exercises for women with UPFIT below.” Table of contents Why is exercising with UPFIT highly

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