ESTELLA FITNESS DAY

These days in Saigon, the weather is cold, early morning and late afternoon, everyone reminds each other to wear warm clothes. The weather is really pleasant, making us all feel more in love with life. This is also a suitable time for family members to be more connected through the family sports festival – organized by Estella and accompanied by prestigious units from UPFIT , Savills and Victoria International Clinic.

UPFIT as well as Estella’s partners are very happy to welcome families who have attended the festival on Saturday.

ESTELLA FITNESS DAY MOMENTS

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Is Weight Loss More Difficult for Women?

I’ll come straight out and say it, yes, it’s a little harder for women to lose weight than men. But women, don’t worry it’s nothing major. You are more than capable of looking and feeling exactly how you want. There’s just some things to look out for. But first, in science terms, here’s why it’s

Lifestyle tips to stay healthy during the pandemic

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junk food and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense

Fitness Journey – Upfit’s Staff Phat Nguyen

I first started as a part-time Intern for Upfit’s OM team. Used to weigh 76kg, eat a lot of bad foods, like soft drinks and milk tea, and was not very active. I had tried fasting and weight loss pills and teas, but the results were only temporary and basically went nowhere. Then I became

WHAT IS A WELLNESS COACH AND WHY ARE THEY IMPORTANT?

Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and connection with others. Yet, this seemingly simple checklist and the resulting satisfaction with life and

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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