ESTELLA FITNESS DAY

These days in Saigon, the weather is cold, early morning and late afternoon, everyone reminds each other to wear warm clothes. The weather is really pleasant, making us all feel more in love with life. This is also a suitable time for family members to be more connected through the family sports festival – organized by Estella and accompanied by prestigious units from UPFIT , Savills and Victoria International Clinic.

UPFIT as well as Estella’s partners are very happy to welcome families who have attended the festival on Saturday.

ESTELLA FITNESS DAY MOMENTS

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Muscle Imbalance and Postural Dysfunction

What is Muscle Imbalance? Your body has muscles (or groups of muscles) that are attached to either side of a joint and work against one another to control the movement of the joint. It’s a bit like the handlebars of your bike: you can ride with one hand, but two hands working against each other gives

Setting up an at home gym

Working out at home has its advantages; you can’t beat the accessibility, ownership of equipment, privacy, and no gym fees. I thoroughly enjoy working out in a gym, but sometimes, the convenience of an at-home gym just makes sense.   Those with a busy lifestyle, or feel more comfortable with solo workouts, could gain a lot

Lose belly fat in 20 minutes with home workout!

Having abs right away with only home training, why not? That’s right, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques. Switching up

HOW MOVING YOUR BODY, HELPS MOVE YOUR MOOD

Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely affects their physical health and 64% report an impact on their mental health. For 86% of us, watching TV or movies is our chosen coping strategy for stress and only 55% of us are getting

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

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