The human body can be considered a perfect natural science. Water is an important part of our body, accounting for about 60% of body weight. Maintaining body water balance is an important decision to ensure all body functions occur properly.
Benefits of Drinking Water at the Right Time
- Increased Performance – When you drink enough water, your body can perform better, from increased muscle strength to improved thinking.
- Weight Control – Drinking enough water can help you control your weight, because hunger can often be a sign that your body is asking for water, not food.
- Soothes Skin – Water helps your skin stay more elastic and shiny. It also helps eliminate toxins in the body.
Remember to Drink Water at the Right Time
One of the most important aspects of proper hydration is establishing a schedule or using a reminder app to ensure you don’t miss the crucial moments for drinking water.
8 best times to drink water during the day
- As soon as you wake up in the morning: Should drink at least 1-2 glasses of water. It helps stimulate the body’s organs and helps remove toxins from the body.
- Before you go to bed: Helps prevent dehydration in the body and thus prevents the risk of stroke and heart attack.
- Before bathing: A glass of water right before bathing helps regulate blood pressure.
- Before and after eating: You should drink a glass of water half an hour before eating. It not only helps with better digestion but also suppresses appetite. This is beneficial for people who intend to lose weight. On the other hand, drinking half an hour after eating helps you easily absorb nutrients from food
- Before snacking or snacking: When you drink a glass of water before chewing snacks or along with snacks, it helps suppress appetite and reduce calorie intake.
- When you are sick: Compared to normal days, drinking plenty of water in the form of juice when you are sick is essential. This helps keep the body hydrated and prevents dehydration. At the same time, it also helps you stay away from bacteria and viruses.
- When you’re tired: If you feel tired too often, it could be a sign that your body isn’t getting enough water. Therefore, drinking a glass of water will help stimulate the body to function better.
- Before and after exercise: Drinking a glass or two of water before exercise helps keep the body hydrated. Drinking a glass of water after exercise helps replenish the body and prevent dehydration.
UPFIT hopes that this information will help you realize the importance of drinking water at the right time and encourage you to maintain this habit to ensure the health and balance of your body.
If you need more information or have any questions, please feel free to contact UPFIT at the phone number 032 540 6661. UPFIT is always here to support you in maintaining a healthy and balanced lifestyle!