[COMING SOON] UPFIT NEW CENTER – UPFIT CRESCENT PLAZA

Located on the 3rd floor of Crescent Plaza, 105 Ton Dat Tien, Tan Phu, District 7, Ho Chi Minh City, UPFIT Crescent Plaza is strategically situated in the bustling city center. Enjoy luxurious and upscale surroundings in the premium Crescent complex, this fitness center offers a pinnacle workout experience with a scenic view overlooking Ban Nguyet Lake.

Modern Facilities

Stepping into UPFIT Crescent Plaza, you’ll be impressed by the spacious, airy workout area with elegant and modern design. The fitness equipment here is imported from reputable brands, ensuring quality and safety for users. The gym features diverse training areas to meet all workout needs: Gym, Yoga, Group Classes, etc. The changing rooms are convenient and clean, equipped with personal lockers for your comfort and storage.

Diverse Classes Catering to All Needs

UPFIT Crescent Plaza offers weekly classes with a variety of workout programs suitable for all ages and fitness goals. 

Yoga

The yoga class provides a relaxing space, emphasizing body and mind balance through flexible movements and meditation.

Core-Abs

The Core-ABS class focuses on exercises targeting the core muscles such as glutes, abs, hips, lower back, and light cardio, helping students achieve a firm waistline, well-rounded buttocks, and a strong, flexible core, while minimizing back strain and fatigue.

Obstacles

Designed for those who want to push their physical limits with a mix of running and challenging obstacles. This class is also where participants can prepare for races like Spartan Race, Tough Mudder, trail runs, as well as build friendships and relieve stress.

Monkey Drill

Functional exercises utilize the body’s own weight, with various exercises aimed at creating and enhancing muscle-nerve connections. Interspersed games are incorporated to enhance the teamwork spirit of participants.

Dance Fitness

Dance Fitness incorporates exercises based on modern dance moves with intensities ranging from low to high, set to lively dance music. It involves various hip shakes, dance steps, and high-impact movements designed to engage the entire body or target specific muscle groups. Participants follow the instructor’s guidance step-by-step, with calculated pacing and choreography that accounts for rest and body movement. All you need to do is smile and confidently dance along with the instructor.

Dynamic Training Community and Professional Coaches

Immerse yourself in UPFIT’s large community, where you have the opportunity to meet and socialize with like-minded fitness enthusiasts. From energetic running sessions to exciting cycling trips and thrilling trekking activities, UPFIT is the ideal destination for sports lovers.

Moreover, our experienced and certified trainers are committed to accompanying, guiding, and supporting you, ensuring a safe and effective workout experience.

Follow UPFIT here to stay updated on the latest news and promotions!

Read more

5 Most Frequently Asked Women’s Health & Fitness Questions Answered

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s difficult to know what women should believe. If you want the answers to the most common fitness and health questions–keep reading! Do I Need to Eat Less to Lose Weight? You’re not going to like my answer, but

8 BENEFITS OF USING RESISTANCE BANDS

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn’t end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises,

5 Benefits of Personal Coach

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal coach is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal coach can help you reach your health and fitness goals. A certified personal coach is

SLIM EXERCISES FOR WOMEN

“Exercise is an important part of maintaining health and preventing the risk of disease. For women, regular exercise not only helps maintain a slim figure but also improves spirit.” confidence and limit the signs of aging. Below, let’s explore useful exercises for women with UPFIT below.” Table of contents Why is exercising with UPFIT highly

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT

Experience the best at UPFIT