How to Eat Healthy During a Global Pandemic We’re all bracing ourselves for another lockdown- and you can probably remember how the last one went. It’s dangerously easy to take COVID as an excuse to go to a diet of frozen buns, instant noodles and snacks. It’s also dangerously easy to gain a lot of […]
Keto. Intermittent fasting. Paleo. Volumetrics. If you’re interested enough in nutrition to read this article, you’ve almost definitely seen countless articles that preach about the wonders of “miracle diets”. All of these diets tend to produce really fast results by heavily restricting your nutrition, often requiring you to completely remove necessary nutrients like carbohydrates, fats […]
In the old days, a six pack was considered as a symbol of a healthy lifestyle, physically strong and endured which was favored by the Ancient Greek. This explains why the statues of Zeus, Poseidon and Hercules often sculpted with 6 packs – an agreement for eternal perfection and the strength of the gods. Below […]
The functions of fats Fats serve as a vital role in the body as well as diet. In the body, fats have the function to preserve energy, provide electrolyte, control and send signals to your body. Fats also contribute various unique parts in your diet, such as boosting the body’s absorption of fat-soluble vitamins and […]
Micronutrients are one of the main groups of nutrients that includes the vitamins and minerals your body needs. Vitamins are essential for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and a number of other processes and must usually be consumed from […]
Introduction: What is intermittent fasting? “Intermittent fasting (or“ IF ”) is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with research to back it up ” – healthline.com- I.F (intermittent fasting): is a diet in which you have to fast for a […]
We’d like to share with you three simple steps to create a positive lifestyle change that will also help put your mind at ease! 1) Proper nutrition While all three of these guidelines are equally important, number one is the foundation. Proper nutrition not only provides you with the essentials you need to stay healthy, […]
Let’s go through 9 “familiar” dishes during Tet holiday (Lunar new year), it is tasty but also contributes a significant downside to your lean diet – UNCONTROLLABLE WEIGHT GAIN. Square sticky rice and sticky rice with mung bean A medium “square sticky rice” size, divided in 8 slides are equivalent to 2000 calories. To burn […]
