How to Eat Healthy During a Global Pandemic We’re all bracing ourselves for another lockdown- and you can probably remember how the last one went. It’s dangerously easy to take COVID as an excuse to go to a diet of frozen buns, instant noodles and snacks. It’s also dangerously easy to gain a lot of […]
Tips for getting the activity you need—anywhere As always, it’s important to be safe, wear good footwear, start slowly, and give your muscles and tendons time to adapt to any new activity. Always seek your physician’s advice if you have any underlying health conditions, take medication for a heart problem or to control blood pressure […]
Keto. Intermittent fasting. Paleo. Volumetrics. If you’re interested enough in nutrition to read this article, you’ve almost definitely seen countless articles that preach about the wonders of “miracle diets”. All of these diets tend to produce really fast results by heavily restricting your nutrition, often requiring you to completely remove necessary nutrients like carbohydrates, fats […]
With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being. However, perhaps it would help our overwhelming schedules to know […]
On 3 consecutive days 9th, 10th,11th April. UPFIT accompanied with thousand athletes from all over the nation who have come and participated in the Techcomnbank Ho Chi Minh City International Marathon 2021.UPFIT has shared knowledge about running via the workshop “Everything You Need To Know Before and After the Race” which was held on 9th […]
Scientific Explanation – Biomechanics of Running Feet and ankles form a sophisticated anatomy structure comprising 26 irregular bones, 30 synovial joints, more than 100 ligaments and 30 muscles in charge of various critical roles. All of the joints in the feet must simultaneously work and interact together in order to allow the human body to […]
Belly Fat – Scientific Explanation As people turn middle age, their body fat percentage tends to increase – more in women than in men. Excess fat is usually concentrated around the abdomen. We will accept these changes at one point as the inevitable fact of the aging process. But the more our waistlines grow, the […]
A sweaty and romantic couple training for you and your loved one, why not? Using body weight to incorporate into exercises, both easy and difficult. You and your partner need to coordinate as smoothly as possible. Benefits of Couple Training It is challenging in a double exercise since you need to constantly observe your partner […]
In the old days, a six pack was considered as a symbol of a healthy lifestyle, physically strong and endured which was favored by the Ancient Greek. This explains why the statues of Zeus, Poseidon and Hercules often sculpted with 6 packs – an agreement for eternal perfection and the strength of the gods. Below […]
The functions of fats Fats serve as a vital role in the body as well as diet. In the body, fats have the function to preserve energy, provide electrolyte, control and send signals to your body. Fats also contribute various unique parts in your diet, such as boosting the body’s absorption of fat-soluble vitamins and […]
How Dangerous Abdominal Fat Is? Losing belly fat is a popular weight loss goal in modern society due to the increasing popularity of sedentary work. Belly fat is a particularly detrimental manifestation, with research evidence strongly linked with diseases such as type 2 diabetes and heart disease. For this reason, losing belly fat can have […]
Micronutrients are one of the main groups of nutrients that includes the vitamins and minerals your body needs. Vitamins are essential for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and a number of other processes and must usually be consumed from […]
