Body composition is a method of breaking down the number on the scale into its contributing components of fat, muscle and water. It describes your weight more accurately and provides a better glimpse into our overall health than the traditional methods. Body composition is also a predictor of the increased risk for certain chronic diseases.
How to measure body composition
- Skinfold test*
- Bioelectrical Impedance Analysis*
- DXA/DEXA scan
- Ultrasound body composition assessment
- *Methods offered by UPFIT Lab
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*Our coach will contact you within 12 hours