WHAT YOU NEED TO KNOW BEFORE AND AFTER THE 4TH EDITION OF TECHCOMBANK HO CHI MINH CITY INTERNATIONAL MARATHON

Preparing yourself mentally and physically before and after the race is critical and necessary. By knowing runners’ needs, below is all what you need to know before and after the race.

Besides, we also offer warm up guidance before the race to ensure you to have the finest repertoire

6 WARMUP EXCERCISES FOR RUNNING

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