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The 7 Best Diet Tips to Lose Weight and Improve Health

 Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals.

Here are 7 of the best dieting tips to improve your health and help you lose weight

1. Fill up on Fiber, ditch Added Sugar.

Fill up on Fiber, ditch Added Sugar.

Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.

Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off. Increasing your intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds.

Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease

Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.

Eating whole foods that don’t come with an ingredient list ensures that you are nourishing your body with natural, nutrient-dense foods. When purchasing foods with ingredient lists, less is more.

2. Make Room for Healthy Fat

While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.

In fact, following a high-fat diet that’s rich in foods like olive oil, avocados and nuts has been shown to maximize weight loss in several studies. What’s more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.

3. Minimize Distractions

 Minimize Distractions

While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weight. Eating at the dinner table, away from potential distractions, is not only a good way to keep your weight down — it also allows you time to reconnect with loved ones.

Smartphones are another device you should set aside while you’re eating. Scrolling through emails or your Instagram or Facebook feed is just as distracting as a TV or computer.

4. Don’t Drink Your Calories

While most people know they should avoid sodas and milkshakes, many people don’t realize that even drinks advertised to boost athletic performance or improve health can be loaded with unwanted ingredients.

Sports drinks, coffee beverages and flavored waters tend to be very high in calories, artificial colorings and added sugar.

Even juice, which is often promoted as a healthy beverage, can lead to weight gain if you consume too much.

Focus on hydrating with water to minimize the number of calories you drink throughout the day.

5. Practice Mindful Eating

Rushing through meals or eating on the go may lead you to consume too much, too quickly.

Instead, be mindful of your food, focusing on how each bite tastes. It may lead you to be more aware of when you are full, decreasing your chances of overeating.

Focusing on eating slowly and enjoying your meal, even if you have limited time, is a great way to reduce overeating.

6. Don’t Deprive Yourself

Don’t Deprive Yourself

Telling yourself that you will never have your favorite foods again is not only unrealistic, but it may also set you up for failure.

Depriving yourself will only make you want the forbidden food more and may cause you to binge when you finally cave in.

Making room for appropriate indulgences here and there will teach you self-control and keep you from feeling resentful of your new, healthy lifestyle.

Being able to enjoy a small portion of a homemade dessert or indulging in a favorite holiday dish is part of having a healthy relationship with food.

7. Set Meaningful Goals

Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight.

However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help you stick to your plan.

Being able to play tag with your children or having the stamina to dance all night at a loved one’s wedding are examples of goals that can keep you committed to a positive change.

Source: https://www.healthline.com/

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