HOW TO WORKOUT DURING THE PANDEMIC

Gyms are temporarily closed again. This is a sad situation that no one wants. So we want to introduce and guide you to arrange some simple, versatile, affordable and easily portable equipment around the house to help you keep working out while you wait for the gym to reopen. Let’s take a look at what those tools are! UPFIT


Instruction Video: How to Workout at Home With Advanced Exercises

Suspension Trainer 

Avg. Price: 1,500,000 VND 

A very affordable, highly portable, extremely effective piece of equipment. You will never want to go on vacation or a work trip without this handy tool. Hang it up in your doorframe or tie it around a high bar and get ready for a killer workout! 

Resistance Band

Average Price:  100.000 VND (3 pack miniband) 

  150.000 VND (1 large resistance band)  The resistance band is the most affordable piece of equipment on this list, but its effectiveness should never be underestimated. They often come in packs with varying weights to allow for a very wide range of options.

Kettlebell 

Average price: 50.000 VND per KG 

Strength training is 100% necessary for any fitness program. And while bodyweight is great for strength training, there will almost always be a point that you need to add some weight to your routine. And the kettlebell is one of the most versatile weights available. Here is why you should consider picking up a kettlebell instead of a dumbbell rack.

Yoga Mat

Average Price: 500.000 VND 

Of course, performing your workouts on a yoga mat is a great way to keep your space tidy if you’re inside, or to keep yourself clean if you’re training outside.

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