Let’s review 6 warm up exercises after the run, which mitigate injuries as well as triggering blood flow in muscles, significantly subdue muscle tension and pain.
6 HIGH FIBER FOOD
Fiber is a form of starch that the body cannot digest. Fiber helps improve digestion, control cholesterol, lower your risk of heart disease, lower your risk of type 2 diabetes, and even prevent certain types of cancer. Fiber also helps regulate the body’s use of sugar, helping to control hunger and blood sugar levels. Children […]