Some people swear by their gym sessions and feel joining a fitness club is the best and only way to lose weight or get into shape.
However, there are no hard-and-fast weight loss rules, and what works for one person may not work for another.
And the truth is, you don’t need a gym membership to be physically fit.
In fact, depending on your circumstances, joining a gym might be a complete waste of money. A membership can easily run as much as $120 a month.
No one’s telling you to quit your gym if it’s working for you, but if you’re on the fence, here are five times when a gym membership isn’t worth it.
1. You’re not fully committed.
You may say that you want to lose weight or improve your health, but if you’re not fully committed to the challenge that lies ahead, don’t spend money on a gym membership.
Losing weight or getting into shape takes more than desire — it requires action. You’ll need to be physically active on a regular basis and you’ll need to modify your eating habits. It’s pointless to spend an hour at the gym only to go home and fill up on high-calorie, high-fat foods and undo all your hard work.
This doesn’t mean you should give up on physical activity altogether, but it doesn’t make sense to spend $300 to $500 a year and not achieve any of your fitness goals. Instead of paying money for the equipment you don’t use, invest your money on exceptional personal coaching services that will provide you personalized programs to achieve your goals as well as educate you with health, nutrition and fitness knowledge.
2. It’s too crowded.
If you’re pumped and ready to exercise, there’s nothing more frustrating than walking into a crowded gym and not being able to find a single piece of available equipment. You might spend more time waiting for equipment to become available than actually working out.
Some people hit the gym in the early morning hours or late at night when it’s less crowded. But if this routine doesn’t work with your schedule, you may not be getting the most out of your membership.
You can take what you normally spend on a yearly gym membership and invest in equipment to use around the house, such as a bike, an exercise ball, weights, TRX, etc. You will still have extra money to invest in personal coaching to learn how to use those equipment effectively.
3. You’re too busy.
I believe it’s important for everyone to make time for exercise, but if you have a hectic schedule due to juggling work, family, and other personal obligations, it might be cost-effective to cancel your membership and squeeze in a workout whenever you have a few extra minutes throughout the day.
You can try Upfit personal coaching services, where our coaches come and train you at your house. It’s convenient. You don’t need to fight the crowd or waste your time in the traffic.
4. You can train right at your apartment Gym or make your own gym at home
Fitness rooms at an apartment complex might be small and have limited options, but the equipment available might be exactly what you need to reach your fitness or weight loss goals. It’s also a cheaper alternative to a gym membership and you’ll probably deal with fewer people.
There are even plenty of exercises using your own bodyweight to tone and shape, such as push-ups, squats, and lunges, which also are better with a friend. You also can find a fitness-focused Meetup group to join, or round up your pals to plan a schedule to work out and support one another.