6 HIGH FIBER FOOD

Fiber is a form of starch that the body cannot digest. Fiber helps improve digestion, control cholesterol, lower your risk of heart disease, lower your risk of type 2 diabetes, and even prevent certain types of cancer. Fiber also helps regulate the body’s use of sugar, helping to control hunger and blood sugar levels. Children and adults need at least 20 to 30 grams of fiber per day for good health.

So, which foods are high in fiber?

Oatmeal and cereals

Oats or a bowl of whole grains contain at least 5 grams of fiber.

Oatmeal and cereals

Apple

 Apples have more fiber than common fruits like peaches, grapes and grapefruit. An apple with the peel contains 3.5 grams of fiber, if you remove the peel, the fiber drops to only 1.7 grams.

Apple

Avocado

Avocados contain 11-17 grams of fiber. According to scientists, in avocados there is an “anti-fast food” fat called oleic acid that will stimulate the body’s response, which has the effect of temporarily stopping the raging hunger that is “burning” your mind

Avocado

Broccoli

Besides fiber, a small broccoli also contains 2 grams of protein, 288 mg of potassium, and 43 mg of calcium. In addition, it contains anticancer substances, which help reduce the risk of hormone decline related to cancers such as breast cancer and cervical cancer.

Broccoli

Pumpkin

Pumpkin contains 49 calories and 2.5 grams of fiber. Additionally, pumpkin has 565mg of potassium, a great mineral that builds strong bones and reduces the risk of stroke.

Pumpkin

Papaya

One papaya has 55 calories and 2.5 grams of fiber. In addition, it is full of other important nutrients such as potassium, calcium, vitamins C and A.

Papaya

Read more

Muscle Imbalance and Postural Dysfunction

What is Muscle Imbalance? Your body has muscles (or groups of muscles) that are attached to either side of a joint and work against one another to control the movement of the joint. It’s a bit like the handlebars of your bike: you can ride with one hand, but two hands working against each other gives

Setting up an at home gym

Working out at home has its advantages; you can’t beat the accessibility, ownership of equipment, privacy, and no gym fees. I thoroughly enjoy working out in a gym, but sometimes, the convenience of an at-home gym just makes sense.   Those with a busy lifestyle, or feel more comfortable with solo workouts, could gain a lot

Lose belly fat in 20 minutes with home workout!

Having abs right away with only home training, why not? That’s right, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques. Switching up

HOW MOVING YOUR BODY, HELPS MOVE YOUR MOOD

Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely affects their physical health and 64% report an impact on their mental health. For 86% of us, watching TV or movies is our chosen coping strategy for stress and only 55% of us are getting

SCULPT YOUR BODY. BOOK YOUR
PERSONAL TRAINING.

we'd love to hear from you

Let us know what you’re looking for, and we can guide you to the sevices, resources, or opportunities you need

Experience the best at UPFIT